Get to fit

losing-every-extra-pound:

The Tumblr Guide to Healthy Living

a compilation of resources to help you eat right, exercise, and be happy!
How to Start a Healthier Lifestyle

Nutrition 
Eating Clean Principles
Non-Dieters Diet
Your Flat Belly Day 1 meal plan by Women’s Health Magazine
Your Flat Belly Day 2 meal plan by Women’s Health Magazine
Your Flat Belly Day 2 Meal Plan by Women’s Health Magazine
Eating Low Carb
What is Paleo
Portion Size Guide
Get lean grocery list
80 Healthiest Foods
100 Foods that Dr.Oz wants on your Shopping List
Shirataki Noodles
Tips to Snack Better
10-Calorie Sweet and Crunch Snacks
Why Eat Raw Foods?
10 Commandments of Dieting
Tips for Staying Healthy in School
The Happier way to Diet Menu
Food that makes You Prettier
Look Better Naked One Week Meal Plan Part 1
Look Better Naked One Week Meal Plan Part 2
Portions
Dr.Poon Diet
The Best New Superfoods
12 Best Foods for your Abs
Clear Skin Diet
Foods that Melt Flab Away
Raw Food for the Rest of Us
Quick Combos
5 Ingredient Eating Clean Recipes
Herbs that Heal
What to Eat When You’re Craving…
Eating Clean vs. Junk examples
Transition to Healthy Living
Eating Clean Video

Recipes
Eating Clean Recipes
Healthy Meal Ideas for Breakfast, Lunch & DinnerBefore and After Workout Snack Ideas
Super 8-Step Salad Wraps
Not-Quite-Unnecessary Raving about Broccoli Slaw
Grocery List
Foods that Cause Bloating
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
Not eating enough…but not hungry either?
Sunshine Oatmeal Recipe
Oatmeal from The Pea Pod
Chocolate Oatmeal Cookie-In-A-Bowl
An Overwhelming Amount of Oatmeal Recipes
More Recipes
Starbucks Drinks Under 200 Calories
Snack Attack
Smoothies

Healthy Desserts
Healthy Dessert Blog
Banana Bites
Grapefruit & Strawberry Popsicles (make them without alcohol)
Peanut Butter & Banana Sandwiches
Frozen Yogurt Blackberries
Skinny Coconut Cupcake
Nutella Fudge Pops
Banana Split Cheesecake Bites
Frozen Fruit Pops
Watermelon Tart
Healthy Banana Almond Chocolate Ice Cream
Banana Split Cheesecake Bites
Fruit Ice Cubes
Banana Ice Cream
Frozen Yogurt Strawberries
Peanut Butter Chocolate Ice Cream
More Frozen Banana Bites
Apple Cupcakes
Raw Tropical Ice Cream
Cucumber Melon Popsicles
Chocolate Covered Bananas
Jello Skies
Apple Peanut Butter Slices
Frozen Banana Popsicles
Banana Berry Soft Serve
Volume Ice Cream

Cleanse/Detox
3 Day Detox
The Look Better Naked 2 Day Cleanse
Jillian Michaels Detox
Detox Recipes
Detox Essentials
Lean Green Smoothie
Detox Smoothie

Veganism/Vegetarianism 
Free Vegetarian Starter Kit by Peta
Vegetarian 101
Making the Transition
Recipes by Peta
Shopping guide by Peta
Easy Sweet Potato Veggie Burgers with Avocado
Shirataki Noodles
Onehappyvegan
VeganYumYum
TheVeganStoner

Weight Loss
How to Determine Your Ideal Weight
How to Overcome A Plateau
Beat a Weight Loss Plateau
Why You Aren’t Losing Weight
How to Burn Fat Fastest
Metabolism Boosters
5 Metabolism Boosters
How to Conquer Cravings
20 Secrets of Very Fit People
Fighting Belly Fat
How Do I Lose Weight
Thinking of Giving Up?
The 2 Minute Visualization
How to Keep Yourself Full for Longer
Lose Weight without Dieting
Flat Tummy Tips
Commit to Fit
10 Ways to Get Your Diet Back On Track
Constructing A Plan

Calculators
Body Type/Frame Size Calculator
Calorie Calculator
Ideal Weight Calculator
How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight

EBooks
Winning by Losing - Jillian Michaels 

Exercise
Lift Weights to Help You Lose Weight
How to Start Running [Couch to 5k]
How to Tone Any Area of Your Body
Building Lean Muscle vs. Bulky Muscle
But I Don’t Want to Get Bulky!
Abdominal Exercises for Beginners
Running for Weight Loss
Gym Cheat Sheet
The Lazy Girl’s Guide to Interval Training
Archive of Online Work Outs
Top 30 Free YouTube Work Out Channels
100 Best Workout Songs
Workout Basics
Insanity Workout Videos and Calender
Tone Every Inch
Top 10 Calorie Burning Cardio
More Links to Online Workouts
Workout Finder
Victoria Secret Angel’s Workouts
30 Day Shred Printable Chart and Videos
BodyRock inspired Workouts
Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga
YouTube Yoga for Beginners
YouTube Yoga Routine
YouTube by Body Part
Bye Bye Arm Jiggle
The Workout MovesLunge 101
Lean Thighs - No Lunges
Target Workouts
Yes, You Can Yoga!

Mind
Feeling good
10 Ways to be Happy
How to be Confident
Gandhi’s Top 10 Fundamentals
Focus
Happiness Manifesto
3 Simple Rules in Life
Zen Flow Chart
Karma Cleanse

You Don’t Have to Be a Size 0 to Be Beautiful
Fine Bauer
Mary
Christina Hendricks
Lexi Placourakis
Kasia Pilewicz
More beautiful girls

Battling Eating Disorders
The Minnesota Starvation Study
Why Starving Seems to Work 
Stop the ED Hate
How Bulimia Affects Your Body
“The Binge” and Why You Should Eat When You’re Hungry
What to do After a Binge by MatchStickMolly
What is Intuitive Eating?
After a Binge
Tips to Control Binging
Help with Eating Disorders
National Eating Disorders 
Dealing with Eating Disorders
National Center for Eating Disorders UK

Inspiration
people that have changed their lives and have lost a ton of weight! 
soldiering-on
tillicanseemylovelybones
funeralformyfat
roserevitalized
anotherdreamanotherlove
peacefulserenityxhealthylife
more inspiration
and some more
jessicablossoming
hopetogether-staytogether
130 lbs Lost!
amazing transformation
theysayanythingispossible
a tumblr dedicated to before and afters
noexcusesgetfitnow88
jazzie-onamission

losing-every-extra-pound:

backonpointe:

Sorry for this, readers, but February’s a lighter month. Just the basic calendar, though you’re free to use an older calendar if you like the set-up, or use this to make your own.

The directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date. For example, if today it says “Arms” and “General,” I’d find an arm workout and a general workout to do today.

If you’d like to write about your experiences during the month or see how others are doing, please use the tag “BoP: February”. By all using this tag, we can see what others are doing during the month and send others encouragement along the way. Let’s all support each other on our journeys! (If you’re not on Tumblr but still use these calendars, feel free to update us on the Back On Pointe Facebook Page!)

During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.

Have fun!

p.s. Any of the calendars can be modified. If you are training for a half-marathon, feel free to count that as your cardio on cardio days. If you’re sore in the arms from helping a friend move, substitute a butt workout instead. It’s all about you!

Arms

• Lean Arms Workout v.1
• Lean Arms Workout v.2
• Tone Those Triceps!
• Weight-Free Arms
• Arms Workout
• All About Arms
• Dumbbells, Smart Arms
• Beginner Arms
• Load Your Guns

Legs

• Inner Thigh Toner
• Tame Those Thighs
• Kill Those Legs!
• Your Best Butt
• Thigh Toner
• Dancer’s Legs Workout
• Legs Workout
• 5 Minute Butt Blaster
• Legs For Days
• Shapely Squats
• Beach Babe Booty
• Get Those Glutes

Abs

• All-Over Abs
• 1-2-3 Ab Workout
• Quick Challenge
• I Seek Obliques
• Abs Challenge
• Intense Abs
• Waist Trimmer
• Ballet Abs
• Flat Abs Workout
• Lower Ab Attack
• Easy Abs
• Core Work for Beginners

General

• Jump-Free Workout
• Student Workouts
• Wake Up Warm Up
• Full Body Meltdown
• Absolute Beginner Workout
• Fat Blaster
• Quiet Workout
• Coffee Break Workout
• All-Over Workout
• Whole Body Workout
• Morning Angel Workout
• No Space? No Problem!
• Basic Dumbbell Workout
• Full Body Workout
• One-Song Workouts
• 50 Up, 50 Down
• Morning Workouts
• Leveled Workouts
• Count Up, Count Down
• Strength and Cardio
• Water Bottle Workout
• Workout Challenge for the Absolute Beginner

Challenges

• Weather Workout
• Quick Workout
• Digital Clock Workout
• Challenge
• Challenge
• Challenge
• Challenge
• Challenge

Cardio

• Leveled Cardio
• One-Room Cardio
• All-Cardio Challenge
• Cardio Circuit
• Killer Kardio
• Beginner Cardio
• Kick-It Cardio!
• Basic Cardio

High Intensity Interval Training (HIIT)

• One Room HIIT
• 20-Minute HIIT
• Interval for Beginners
• Interval Running

iamonmywaytoshine:

Google http://iphone.qualityindex.com/images/product_screenshots/622085/mzl.xkutxacq.640x960-75.jpg vaizdų paieškos rezultatai on We Heart It - http://weheartit.com/entry/48352266/via/AnastaciaTW

keepcalmanddrinkwater:

Still get a tone of questions on how I’m losing weight. I’m mixing cardio, trampolining and walking. And pilates. Pilates is the knew thing I swear by. By mixing these videos with cardio and eating clean, you’ll get results very quickly.

EATING CLEAN

Lean Protein, Fruit & Veg, Whole grains, Healthy fats and drinking water. Try to give up junk food, fast food etc. Buts ok in moderation - Like everything!

• LIVESTRONG: 5 Simple Steps To Eating Clean!: http://www.huffingtonpost.com/livestrongcom/clean-eating-5-simple-ste_b_632545.html
• Cassey Ho: Eating Clean: http://www.youtube.com/watch?v=8784JC75Zbw

EXERCISE. Remember abs are made in the kitchen but shown in the gym! 80% nutrition, 20% exercise. But workout as much as you like. But nutrition is key.

• A lot of these videos are made by Cassey Ho who owns Blogilates: http://www.blogilates.com/ 

FULL BODY WORKOUTS:

• Jillian’s 30 Day Shred [What fitblr hasn’t tried this?!]: https://www.youtube.com/watch?v=1Pc-NizMgg8
• Cardio, Sculpt & Tone: https://www.youtube.com/watch?v=p6olejYe6bU
• Beginners Total Body Workout: https://www.youtube.com/watch?v=lCg_gh_fppI
• New Body Makeover!: https://www.youtube.com/watch?v=lMnY5jAlp6Y
• Total Body 10 min Sculpt: https://www.youtube.com/watch?v=WWQtEfZMTB8

AT HOME CARDIO

• Fat Melting Routine: http://www.youtube.com/watch?v=WOvIKdG7AwM
• Food Baby! HIIT Workout: http://www.youtube.com/watch?v=hSIgraWAisQ
• Summer Sweatfest: http://www.youtube.com/watch?v=k1WPkgEb4t4
• At Home HIIT Workout: https://www.youtube.com/watch?v=BS7XkoGmhXQ
• 30 Minute Cardio: https://www.youtube.com/watch?v=vwXzXpmwFG4
• Slim Down Cardio Burn [Made a post about this before, SO much fun!] https://www.youtube.com/watch?v=OwVqStjPYQ0
• Quiet Cardio for Indoors!: https://www.youtube.com/watch?v=Q8CRUrRekOQ&list=FLIJwWYOfsCfz6PjxbONYXSg&index=27
• New Year Slimdown!: https://www.youtube.com/watch?v=K8aLJTXkdbI

ABS

• Beginners: https://www.youtube.com/watch?v=t0HBmX0PuGc
• Abtacular Pilates: https://www.youtube.com/watch?v=j7XuiAmvrjk
• 30 minute Flat Abs!: https://www.youtube.com/watch?v=lBqj6n5Mb-I
• VS Ab Workout: https://www.youtube.com/watch?v=tZoR7YKqIe8
• ABS ABS ABS: https://www.youtube.com/watch?v=F_1e7g1Smks
• HOT ABS: https://www.youtube.com/watch?v=a1DS7G9OjfQ
• Abominable Abdominals: https://www.youtube.com/watch?v=zB3637w-5_M

BACK:

• How to strengthen your back: https://www.youtube.com/watch?v=sBl5wxZfl7s
• Bodacious Back & Sleek Shoulders [My fave - changed my back omg.] https://www.youtube.com/watch?v=bmKHy3rQ3Fk
• Sexy Back Workout!: https://www.youtube.com/watch?v=nZGmmDU7-bg
• Backless Dress Workout: https://www.youtube.com/watch?v=R7H4A2-UTZM
• Sculpted Back: https://www.youtube.com/watch?v=5h79Yj0De9U
• Back Exercises: https://www.youtube.com/watch?v=S6YPZ5j5nXs
• Back Attack!: https://www.youtube.com/watch?v=TmktEl7KZxQ

MUFFIN TOP

• Beginners: https://www.youtube.com/watch?v=X5aU3kLmX60
• Muffin Topless: http://www.youtube.com/watch?v=H1okL7ieoyY
• Muffin Top Meltdown: http://www.youtube.com/watch?v=mz-d97h6ZZw
• Exterminator!: https://www.youtube.com/watch?v=mVWZAjHM328
• Uh-Oh! Obliques: https://www.youtube.com/watch?v=93e5RP8Wd5I

WAIST:

• The Corset Workout: http://www.youtube.com/watch?v=yENYdGnxmhg
• Cinch That Waist!: http://www.youtube.com/watch?v=IKj6yEAW6GI
• Waist Slimmer: http://www.youtube.com/watch?v=HUur9Jqm64c
• Waist Exercises: http://www.youtube.com/watch?v=82O3hS4Tm2M

ARMS:

• Beginners: Sleek and Sexy Arms: http://www.youtube.com/watch?v=MO87_yr7pjo
• Arm Attack!: http://www.youtube.com/watch?v=NmuH3Jw-FAE
• Awesomesauce Arms: http://www.youtube.com/watch?v=S3j1MGTLeFw
• VS Arm Slimming Workout: https://www.youtube.com/watch?v=x8rUKK8E19k
• Sculpt & Shrink: https://www.youtube.com/watch?v=QTGBFlB1fEI
• Tone Tone Tone: https://www.youtube.com/watch?v=zpotY6rZL4o
• Slim Arms: https://www.youtube.com/watch?v=ihok8WJnVd4
• Toned Triceps: https://www.youtube.com/watch?v=WN8PdSn_XjI
• Tricep Toner: https://www.youtube.com/watch?v=wVnT72Hy_HA

LEGS:

• Beginner Inner Thighs: https://www.youtube.com/watch?v=ltVa07h87bw
• Legersize Workout: http://www.youtube.com/watch?v=xpLUaGa8Wew
• Inner Thigh Insanity: http://www.youtube.com/watch?v=UT4UlsoQchY
• Legs & Thigh Workout: https://www.youtube.com/watch?v=LHfe0rG_THk
• Inner Thigh Workout: https://www.youtube.com/watch?v=R0G7A14-q7k
• Lean Legs: https://www.youtube.com/watch?v=u-4A_Ki7us8
• Standing Pilates: https://www.youtube.com/watch?v=n5mYC9xUtDA

SQUATS|GLUTES:

• Butt Blaster: http://www.youtube.com/watch?v=7Q7L673i8OY
• Bee Bootylicious: http://www.youtube.com/watch?v=fzZSCsw6i2c
• Super Workout: http://www.youtube.com/watch?v=5LLFHwI3SJM
• Bubble Butt: http://www.youtube.com/watch?v=faQ9lkjiRaM
• VS Bombshell Workout: https://www.youtube.com/watch?v=xsrCv3OktCs